What’s an ideal weight for my height and age? Weight and height guide chart
| Height | Normal weight BMI 19–24 | Obesity BMI 30–39 |
|---|---|---|
| 5ft (60 in”) | 97–123 lb | 153–199 lb |
| 5 ft 1 in (61 in) | 100–127 lb | 158–206 lb |
| 5 ft 2 in (62 in) | 104–131 lb | 164–213 lb |
| 5 ft 3 in (63 in) | 107–135 lb | 169–220 lb |
First, What should be average weight according to age? Weight chart for children
| Age | Weight |
|---|---|
| 2 years | 24 – 30 lb |
| 3 years | 28 – 36 lb |
| 4 years | 32 – 41 lb |
| 5 years | 35 – 47 lb |
How much should a 70 year old woman weigh? Normal weight at 118 to 159 pounds (BMI = 18.5-24.9) Overweight at 160 to 191 pounds (BMI = 25-29.9) Obese at 192 pounds or more (BMI = 30+)
Second, How much should a 60 year old woman weigh? What’s the Average Weight for Women?
| Age group (years) | Average weight (pounds) |
|---|---|
| 20-39 | 167.6 |
| 40-59 | 176.4 |
| 60 and older | 166.5 |
How much should a 5 4 female weigh? The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110–140 pounds with a BMI of 19–24.
How can a woman over 70 lose weight?
The golden rules of weight loss still apply: Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value.
How can I increase my metabolism after 70?
Here are six ways you can combat the effects of aging on your metabolism.
- Try Resistance Training. Resistance training, or weight lifting, is great for preventing a slowing metabolism.
- Try High-Intensity Interval Training.
- Get Plenty of Sleep.
- Eat More Protein-Rich Foods.
- Make Sure You Eat Enough Food.
- Drink Green Tea.
What is the best BMI for seniors?
In older adults it is often better to have a BMI between 25 and 27, rather than under 25. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis).
What is the weight according to age?
Main Digest
| Babies to Teens Height to Weight Ratio Table | ||
|---|---|---|
| Age | Weight | Height |
| 2 Years | 26.5 lb (12.02 kg) | 33.7″ (85.5 cm) |
| 3 Years | 31.5 lb (14.29 kg) | 37.0″ (94 cm) |
| 4 Years | 34.0 lb (15.42 kg) | 39.5″ (100.3 cm) |
• Nov 30, 2017
How can a 60 year old lose weight?
Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don’t last.
