3 Day Military Diet: What to eat on the other 4 days – Menu Plan choices to keep on track. I've completed this 3 day Military or Keiser Diet several times before. I usually lost 6-8 lbs but this last time I lost 9-10 lbs finally. Eating sensibly is key to keeping the weight off. No table sugar! No soda's of any kind!
How to lose weight fast ?
Discovred by : moi moi